5 Landing Mistakes That Are Making You Slower | Sprinting Mechanics

Start Using Speed School Today For Free ---- https://www.yourperformancelab.com/sp... 5 Landing Mistakes That Are Making You Slower | Sprinting Mechanics: These are 5 things that you want to avoid absolutely at all costs. Each one has a negative impact on your performance and if you have 2 or 3 of these mistakes in your running form it is really setting you up for disaster. Enjoy!

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My name is Morey Croson, founder of The Performance Lab of California. Over the last 7 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

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0:00 Introduction
0:43 #1 landing so far
1:33 #2 landing in the middle of the foot
2:59 #3 collapsing of the arch
4:21 #4 moving the leg horizontally
4:51 #5 having a big asymmetry between foot position