Overtraining, overreaching and fitness metrics TSS CTL ATL EXPLAINED (aka Fatigue science)

Описание к видео Overtraining, overreaching and fitness metrics TSS CTL ATL EXPLAINED (aka Fatigue science)

Everything you need to know about fatigue including rest, over-training, over-reaching and fatigue metrics (TSS, TSB, ATL, CTL) and for advanced users: CTLramp rate

CTL CALCULATOR
http://fft.tips/CTL

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#fatigue #fitness #overtraining #overreaching

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