Miso Paste and Miso Soup (Misoshiru), The Top 11 Basics

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Miso paste is a staple condiment of Japanese food culture and used to make the all-popular miso soup. Learn all about this fermented food, how to use miso, some basic nutritional properties plus one famed health benefit that miso soup is known for.

For those inspired to make your own DIY style paste, we'll share the essentials from our own personal miso-making journey. (To jump to your video section of choice, scroll down for Video Chapter Timelines.)

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Recommended Suppliers
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South River, Organic Barley 3 Year Aged Miso, 1lb - https://amzn.to/3mfXlmR
South River, Organic Chickpea 1 Year Aged Miso, 1lb - https://amzn.to/33HWULJ
Miso Master, Red Miso Paste, Organic, 16oz - https://amzn.to/32cyrxf
Gold Mine, Oraganic Brown Rice Miso, 1lb - https://amzn.to/30JVXBk
Clearspring, Organic White Miso, 250g - https://amzn.to/3FhWtFB
Hikari, Organic White Miso Paste, 17.6oz - https://amzn.to/3snYD38

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Tags: #miso #misosoup

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Additional Sourced Info
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The Book of Miso, William Shurtleff and Akiko Aoyagi
The Art of Fermentation, Sandor Katz
Japanese Traditional Miso and Koji Making: https://bit.ly/32ELs2O
Lipopolysaccharide neutralizing protein in Miso, Japanese fermented soybean paste: https://bit.ly/3pziZ7q
Radioprotective effects of miso (fermented soy bean paste) against radiation: https://bit.ly/3qseVFq
Beneficial Biological Effects of Miso with Reference to Radiation: https://bit.ly/3z1rXOd
Protective Effects of Miso Soup Against Radiation Exposure: https://bit.ly/3sDP7Zy
Review of the health benefits of habitual consumption of miso soup: https://bit.ly/3JlHkWk

Video Chapter Timelines:
0:18 1) What is Miso?
0:55 2) Is All Miso Soy-Based?
1:32 3) Miso Paste Nutrition
2:38 4) How to Make Miso Soup (Misoshiru)
3:49 5) Other Ways to Use Miso
4:28 6) History of Miso
5:22 7) Types of Miso Paste
6:01 8) Short-Term Miso Vs Long-Term Miso
6:51 9) Famed Health Benefit of Miso Soup
7:48 10) Making Homemade Miso Paste
9:00 11) The Cons of Miso

Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medicial professional to seek treatment for any health issue or medical concern.

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