The 10 LAWS of Hypertrophy (That I BREAK)

00:00 Geoff Says Hello
00:20 #1 Need Days Off?
01:53 #2 Bulk and Cut Slowly?
03:21 #3 Deloads/Resensitizing?
04:43 #4 Chasing The Pump?
06:04 #5 Avoiding Failure?
07:57 #6 Range of Motion?
09:40 #7 Fewer Warmups?
11:11 #8 Moderate Volume?
12:50 #9 Gotta Get Soreness?
14:23 #10 Progressive Overload?






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