What They Don't Tell You About Getting WIDER Shoulders

How to demonstrate some delicious deltoid development.

00:00 Geoff Says Hello
00:20 You CAN Get Wider
00:54 2015-2018: (VERY) Cheated Lateral Raises, Presses, Face Pulls
02:28 Mid 2018: Seated Lateral Raises
03:35 2019: Front Raises
03:44 May 2020: Cable Lateral Raises
05:40 July 2021: Lu Lateral Raises
07:05 A WORD FROM OUR SPONSORS
07:23 What About Presses?
08:18 Nov 2021: Upright Rows
09:35 March 2022: Machine Lateral Raises
10:53 July 2022: Cable Rear Delt Thingys
11:37 Volume
12:10 Big Takeaways
15:31 Consider Grabbing Your Copy of My Book, It’ll Help

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