25 Min Full Body Mat Workout (No Equipment)

🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - [email protected]

Enjoy this 25 minute Full Body MAT Workout that will sculpt and tone your entire body. This at-home workout with no equipment will have you feeling stronger, energized and leave you with a post-workout glow! Let me know how you felt in the comments below.

I have videos that you can do during menstrual cycle:
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
   • Yoga Stretches During Period | To Eas...  
🌸 YOGA DURING PERIODS
   • YOGA DURING PERIODS  | Gentle Yoga Fl...  

⭐️ Set the YouTube quality to 4K in the lower right hand corner and do it along with me in big screen to enjoy your workout as much as possible:)
It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to do incase your looking for more:

15 min LOWER AB WORKOUT (https://www.youtube.com/watch?v=JRZaj...)
10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-...)
15 min Seated Yoga (https://www.youtube.com/watch?v=GYl4U...)
SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrTh...)

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#fullbodyworkout #toningworkout #totalbodyworkout