Yoga Practice on Embracing Solitude with Echo Flow Yoga

Do you avoid alone time, because you don't like being alone? Or, do you have too much alone time and are feeling a sense of loneliness? Whatever category you fall into, join me for this yoga practice while we embrace solitude and enjoy some alone time.

Join me for this 30 minute loving and powerful grounding yoga session. This special at-home practice is anchored in an invitation to focus on the rise and fall. Through this structure we will lean in and use the tools of asana, breath, and science to welcome a sense of peacefulness and ease for both mind and body.

The awareness of my own vulnerability has made me more aware of others' vulnerability and more loving and receptive in general. Thank you for taking some time to be with yourself, to care for your self, and to notice what all is possible.

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✤ Welcome to “Our Echo Yoga”

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⚠️ "DISCLAIMER:⚠️

Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo Yoga Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

⭐ Thanks a lot for watching this video⭐

Yoga Practice on Embracing Solitude with Echo Flow Yoga

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