Baron Baptiste Yoga with Echo Flow Yoga | Techniques, Benefits, and Practices

This is a partial yoga class .....Power sequence methodology by Baron Baptiste.

Baron Baptiste is a methodology used by Baron Baptiste in his Journey Into Power. This class is a partial sequence comprising of four parts in total to make up the full 90 minute class that you could expect to encounter in the yoga studio. Echo, your yoga teacher, will lead you through this sequence with consciousness of breath, alignment and challenge. If moments get to challenging physically always take space to move into Childs pose or downward facing dog in order to relax into your own individual practice.

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⚠️ "DISCLAIMER:⚠️

Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo Yoga Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

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Baron Baptiste Yoga with Echo Flow Yoga | Techniques Benefits and Practices

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