Pre Run Stretching Routine for tired legs to wake them up

Описание к видео Pre Run Stretching Routine for tired legs to wake them up

Welcome to this Increase Pre-Run Stretching Routine for tired legs! In this video, I'll guide you through a series of PRE-RUN stretching exercises designed to target the muscles used during running. By incorporating these stretches into your pre-run routine, you'll wake up your body ready for your run!

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