297: Brad Schoenfeld - How To Periodise For Max Muscle Growth

Brad is back on the show for his annual appearance.

In this episode, we dig into the question of whether you should cut volume to preserve muscle in a cut if partial repetitions can be beneficial for hypertrophy, and questions surrounding the periodised programme within his recent book release.

Timestamps:
00:00 Intro
06:01 Differences between Max Muscle Plan version 1 & 2.
Nutrient timing
10:48 What's a true evidence-based practitioner
12:30 Who is the book for?
16:30 Volume and preserving muscle mass
22:11 Full ROM vs. Partial ROM
31:16 Is variation important for hypertrophy?
35:26 How to periodise for max muscle growth
39:56 Metabolite training for hypertrophy
42:37 Combine all things at once?
44:30 Is failure necessary when you train with higher reps?
45:43 Importance of exercise order
51:00 Specialisation phases necessary with training experience and what's junk volume

  / bradschoenfeldphd  
https://www.amazon.com/M-X-Muscle-Pla...
http://www.lookgreatnaked.com/about_b...

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