299: Kassem Hanson - Manipulating Exercises To Make Better Progress

Today I am talking to coach Kassem from N1 Education, particularly about manipulating exercises to make better progress.

We dig into a lot of biomechanics as you might expect as this is Kassem’s area of expertise. In Part 1 we touch on his process for developing biomechanically sound exercises and in Part 2 we touch on resistance profiles, training at long muscle lengths & much more!

Timestamps:
00:00 Intro
02:05 Lacking muscle groups in powerlifters
07:39 How to know what exercise to pick
13:15 Sticking points and using bands
20:51 Lengthened position making it easier to reduce hypertrophy?
34:09 Manipulating exercises to improve resistance profiles
42:29 Making machines work for you

  / coach_kassem  
  / n1.education  
  / n1.training  

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coa...
MEMBERSITE: https://revivestronger.com/team-reviv...
WEBSITE: https://www.revivestronger.com
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-m...
FACEBOOK:   / revivestronger  
INSTAGRAM:   / revivestronger  
NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon
•   / revivestronger  

Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/th...

Primer Phase Ebook:
• https://revivestronger.com/product/th...

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://goo.gl/c7FSJD

RP+ Membership:
• https://ob262.isrefer.com/go/plus/Ste...

JPS Mentorship
• https://jpseducation.mykajabi.com/a/1...

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids
• https://goo.gl/S8s6tG

RP Books
• http://bit.ly/2vREaH0

RP + Members site
• https://ob262.isrefer.com/go/plus/Ste...

For more
• http://revivestronger.com/library/

__________________________________________________________________


__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online...