Bodybuilding For Wrestling | 5 Keys To Mat Strength

Wrestling Strength Coach Dane Miller breaks down the importance of bodybuilding for wrestlers and 5 key tips that wrestlers can use from bodybuilding to develop mat strength.

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What Is Garage Strength? - 0:00
Why Train Bodybuilding For Wrestling? - 0:36
Bodybuilding For Wrestling Tip #1 - 2:49
Bodybuilding For Wrestling Tip #2 - 5:00
Bodybuilding For Wrestling Tip #3 - 6:37
Wrestling Bodybuilding Program - 8:24
Bodybuilding For Wrestling Tip #4 + 5 - 9:01
Learn more about Wrestling and Strength Training - 11:52

#wrestling #exercises #bodybuilding

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