15-Minute Pilates for Posture: Align, Reset, and Relieve Tension | At home pilates

Realign your body and relieve tension with this 15-minute Pilates Align & Reset session, designed to target tightness in your midback, neck, and shoulders. Whether you're feeling stiff from sitting at a desk or experiencing general discomfort, this quick and effective class will help you feel refreshed and realigned.

During this session, you'll focus on posture correction using mindful, intentional movements. We'll incorporate chest-opening stretches, rotational exercises, and spine mobility techniques to release tension and improve your overall alignment. Each exercise is paired with Pilates breath-work, enhancing your mind-body connection and supporting deeper muscle engagement.

This routine is especially beneficial for those with poor posture, tight shoulders, or limited spinal mobility. By working through these carefully designed movements, you'll increase flexibility, improve posture, and feel more at ease in your body.

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Disclaimer:
This session is for educational purposes only. Always consult a healthcare professional before starting any new exercise routine. Listen to your body, modify as needed, and prioritize safety. By participating, you agree that Pilates Movement Refinery is not liable for any injuries or damages.

00:00 Welcome & Introduction
00:35 Warm Up: Midback Rotation Exercise
02:00 Side-Bending Stretch
03:23 Scapular Mobilization
04:34 Arm Circles & Neck Stretches
06:24 Proprioceptive Neck Stretch
7:00 Upper Body Rotation
8:33 Hip & Lumbar Mobilization
9:16 Seated Spine Stretch
10:55 Lumbar Stability Knee Rotations
11:47 Sitting Hinge and Reach
13:06 Cooldown: Pilates Roll-downs
14:33 Pilates Workout Complete