Скачать или смотреть Yoga stretch | full splits prep with fit by Alice

Open your hips and lengthen your hamstrings with this Full Splits Prep Yoga Stretch with Fit by Alice ✨
In this practice, we gently prepare the body for Hanumanasana (Full Splits Pose) through mindful stretching, controlled breathing, and progressive opening of the hips and legs.
You can choose your level:
• Stay in half splits
• Work in low lunge
• Or explore full splits at the end of the session

Listen to your body and move with patience. Flexibility takes time - consistency and awareness are key. This session is perfect for improving hip mobility, hamstring flexibility, and overall lower body openness.

This practice helps:
• Improve hamstring flexibility
• Open the hip flexors
• Increase lower body mobility
• Support safe progression into full splits
• Reduce stiffness from sitting
Take your time, breathe deeply, and enjoy the process 💛

✨ If you enjoy flexibility training and yoga flows, subscribe for more yoga, strength and mindful movement.

💬 Let me know in the comments how your body felt after this practice!

🧘 EQUIPMENT NEEDED:
• Yoga mat
• Optional: yoga blocks for support

🌍 ABOUT FIT BY ALICE:
Filmed in Belgium (near Brussels) and created for a worldwide audience, Fit by Alice blends yoga, strength training and functional movement to help you feel strong, mobile and balanced - wherever you are.

📲 CONNECT WITH ME:
Instagram 👉 @fit_by_alice
Website 👉 https://www.bemoreactive.fit/alica