Скачать или смотреть 10 Min Gentle Mobility Flow | Hips, Lower Back & Range of Motion

Give your hips and lower back the space they need with this gentle stretch-focused flow designed to release tension and explore healthy ranges of motion. You’ll move through slow, mindful poses that help loosen tight hip flexors, open the outer hips, and create more mobility through the lower spine. This practice is perfect after long days of sitting, intense training sessions, or anytime your body feels stiff and compressed. Expect smooth transitions, deep breaths, and ample time to soften into each position so your body can unwind and reset naturally.

This session is suitable for all levels and can be done in the morning, after a workout, or as an evening wind-down. No props needed, just your mat, your breath, and a willingness to move with curiosity.

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DISCLAIMER: Before starting any exercise regimen or following the recommendations on this channel, please consult with your healthcare provider to determine the appropriateness of these practices for your individual circumstances. It is essential that you listen to all safety guidelines and precautions that are specific to your well-being. Recognize that any form of exercise or workout program carries a potential risk of physical injury. By choosing to engage in the exercises or routines presented on this channel, you acknowledge that you are doing so at your own discretion and assume full responsibility for any potential harm that may occur. You hereby confirm that you are voluntarily participating in these activities and release ManuOnMat, and all associated entities, from any liability, claim, or responsibility for any injuries or adverse outcomes that may result from your participation.