How to Lower Cholesterol Naturally with Food | by The Heart Dietitian

Looking for recipe ideas to lower your cholesterol naturally with foods, watch this    • Recipes to Lower Cholesterol with Ver...  

The Heart Dietitian shares her strategies to lower cholesterol naturally with food.

The Heart Dietitian wrote a full blog post that you can view here on how to lower cholesterol naturally with foods:
https://theheartdietitian.com/the-por...

If you are looking for recipes on how to lower cholesterol naturally with food, subscribe to The Heart Dietitian newsletter for a FREE 7-day heart-healthy meal plan to get you started on lowering your blood pressure or cholesterol today at https://theheartdietitian.com/subscribe/

How to Lower Cholesterol Naturally with Food - MEAL PLAN RECIPES DAY 1
Breakfast - overnight oat bran - https://theheartdietitian.com/overnig...
Lunch - silken tofu scramble - https://theheartdietitian.com/silken-...
Dinner - lentil burrito - https://theheartdietitian.com/lentil-...
Snacks - flaxseed pudding - https://theheartdietitian.com/flaxsee...

How to Lower Cholesterol Naturally with Food - MEAL PLAN RECIPES DAY 2
Breakfast - peanut butter avocado toast - https://theheartdietitian.com/peanut-...
Lunch - cherry vinaigrette - https://theheartdietitian.com/cherry-...
Snacks - lentil muffin - https://theheartdietitian.com/lentil-...

How to Lower Cholesterol Naturally with Food - MEAL PLAN RECIPES DAY 3
Breakfast - tofu toast - https://theheartdietitian.com/tofu-to...
Lunch - tomato oatmeal soup - https://theheartdietitian.com/tomato-...
Snacks - black bean smoothie - https://theheartdietitian.com/black-b...

DOWNLAD YOUR FREE 7 DAY LOWER YOUR CHOLESTEROL MEAL PLAN
https://theheartdietitian.com/subscribe/

A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a healthcare provider about your unique health needs.
2) Please use this video (as with all of my videos) as educational, not as unique recommendations.
3) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!

IMPORTANT LINKS
📚 Buy my cholesterol lowering cookbook: https://amzn.to/4dC23nU
🚀 Tools to start a diet to lower cholesterol: https://wellresourced.com/downloads/l...
📈 Tools to start a diet to lower blood pressure: https://wellresourced.com/downloads/l...
🔥Heart Healthy Nutrition Basics: https://wellresourced.com/downloads/h...
📚My favourite heart health cookbook (amazon #affiliate) https://amzn.to/4a2mysd and https://amzn.to/49YGAUB

Follow me on Instagram @theheartdietitian

Check out my blog for healthy recipes to lower your cholesterol and blood pressure: www.theheartdietitian.com

If you liked this video about How to Lower Cholesterol Naturally with Foo with The Heart Dietitian, please leave me a comment below with your thoughts and let me know what you want to hear about next!

Yours in heart health,
Veronica

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0:00 Intro and Reflection
3:33 Research
6:10 4 Steps To Lower Your Cholesterol Naturally With Food
6:54 1st Step To Lower Your Cholesterol Naturally With Food
11:22 2nd Step To Lower Your Cholesterol Naturally With Food
15:28 3rd Step To Lower Your Cholesterol Naturally With Food
17:58 4th Step To Lower Your Cholesterol Naturally With Food
20:52 Easy Food Swaps and Substitutions
22:12 Meal Plan Day 1 Example (Recipes in Description)
23:46 Meal Plan Day 2 Example (Recipes in Description)
25:30 Meal Plan Day 3 Example (Recipes in Description)
26:41 Checklist To Stay On Track
27:33 Final Thoughts & Circle Back to Reflection