Learn How To Lower Your Cholesterol With The The Portfolio Diet

If you liked this video, be sure to check out these Low Cholesterol High Protein Foods:    • Low Cholesterol High Protein Foods  

Check out my blog post to learn more about the Portfolio diet (with a FREE download!): https://theheartdietitian.com/the-por...

Or learn how to reduce your cholesterol QUICKLY and NATURALLY with my 10 secret strategies (Flash Sale of 50% off!):
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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a healthcare provider about your unique health needs.
2) Please use this video (as with all of my videos) as educational, not as unique recommendations.
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IMPORTANT LINKS
📚 Buy my cholesterol lowering cookbook: https://amzn.to/4dC23nU
🚀 Tools to start a diet to lower cholesterol: https://wellresourced.com/downloads/l...
📈 Tools to start a diet to lower blood pressure: https://wellresourced.com/downloads/l...
🔥Heart Healthy Nutrition Basics: https://wellresourced.com/downloads/h...
📚My favourite heart health cookbook (amazon #affiliate) https://amzn.to/4a2mysd and https://amzn.to/49YGAUB


Follow me on Instagram @theheartdietitian

Check out my blog for healthy recipes to lower your cholesterol and blood pressure: www.theheartdietitian.com


If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!


Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com


Yours in heart health,
Veronica


0:00 Introduction
0:11 Introduce Portfolio Diet
1:23 First Strategy
1:43 Second Strategy
2:39 Third Strategy
3:47 Fourth Strategy
4:33 Recap