These EXERCISES STOPPED My Back Pain

These EXERCISES STOPPED My Back Pain

Back pain is common and a It's estimated that roughly 80% of the population will experience lower back pain at some point in their lives

Although lower back pain can stem from MANY different issues and there are MANY different solutions, research has indicated that a lot of people with lower back pain often tend to have issues with lower back strength and neuromuscular control.

Watch till the end of this video, I am demonstrating to you a routine that will strengthen your lower back, and potentially completely eliminate your back pain.

In this video, We're gonna be doing 2 group of four, a total of eight exercises, perform each exercise for 40 seconds with a 20 min rest in between.

Please consult your PT before starting any exercise program. All kinds of exercise activities are potentially dangerous, and you must seek advice from the appropriate health care professionals.

#back_pain #lowbackpain #lowerbackpain #STOPPED_My_Back_Pain

02:34 - 40 SECONDS GLUTE BRIDGE
03:15 - Child pose
03:29 - 40 SECONDS GOOD MORNINGS
04:20 - 20 SECONDS EACH SIDE SIDE PLANK HOLD
05:17 - 40 seconds of supine knee raises.
06:25 - 40 SECONDS TUCK REVERSE LEG RAISES
07:30 - 15 Seconds Tuck reverse leg hold x2
08:15 - 15 SEC HOLD + 10 SEC REST REVERSE LEG FLUTTERS x2
09:06 - 40 SECONDS PLANK ALTERNATING TOE TAPS

If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon.

⭐ Click This Link To Get Book 🔽
https://a.co/d/auUOCCu

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