Red meat vs imitation meat, which is healthier? | Dr. Christopher Gardner, PhD

Plant-based imitation meats have become a reality. What scientific evidence do we have on them? A look at the data on the health effect of plant-based imitation meats compared to red meat.

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References:
1-https://pubmed.ncbi.nlm.nih.gov/32780...
2-https://www.cell.com/cell-metabolism/...
3-https://www.nature.com/articles/nm.31...
4-https://diabetesjournals.org/diabetes...
5-https://nutritionj.biomedcentral.com/...
6-https://nutritionj.biomedcentral.com/...
7-https://jissn.biomedcentral.com/artic...
8-https://pubmed.ncbi.nlm.nih.gov/33172...
9-https://www.mdpi.com/1660-4601/17/11/...
10-https://www.frontiersin.org/articles/...

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

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0:00 Highlights
0:10 Meat alternatives are now a reality
1:12 The SWAP-MEAT trial
6:34 Results
8:56 TMAO
11:34 Weight loss
14:10 The SWAP-MEAT Athlete trial