PERFECT HOME WORKOUT by Cult Fit | Home Workout | Workout at Home | Cult Fit | CureFit

This Perfect Home Workout video from Cult Fit is the perfect workout for you to burn your excess fat. Lose those stubborn fats with this home workout routine! Stay yes to healthy living with Cult Fit!

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0:00 Intro
1:38 Warm-Up (1. Shoulder Rotation)
2:18 Warm-Up (2. Jumping T'S)
3:15 Warm-up (3. Alternate Knee Hugs)
4:13 Warm-up (4. Butt Kicks)

Set 1
05:08 Set 1 (1. Plank Arm Raise)
06:43 Set 1 (2. Bird Dog)
08:23 Set 1 (3. Squat Kick)
09:57 Set 1 (4. Side Shuffle Floor Touch)

Set 2
11:36 Set 2 (1. Plank Arm Raise)
12:26 Set 2 (2. Bird Dog)
13:27 Set 2 (3. Squat Kick )
14:25 Set 2 (4. Side Shuffle Floor Touch)

Set 3
15:40 Set 3 (1. Plank Arm Raise)
16:30 Set 3 (2. Bird Dog )
17:30 Set 3 (3. Squat Kick )
18:21 Set 3 (4. Side Shuffle Floor Touch)

19:13 Cool Down
19:51 Cool Down (1. Standing Quad Stretch)
21:07 Cool Down (2. Hamstring Stretch )
22:37 Cool Down (3. Back and Chest)
23:55 Cool Down (4. Shoulder, Biceps, and Triceps)
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Check out our Fat Burning playlist by Cult Fit:    • Cardio Workouts by Cult Fit | CureFit  

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