Скачать или смотреть TASTIEST High Protein Buttery Garlic Steak & Eggs! Only 622 Calories

High Protein Buttery Garlic Steak & Eggs! Only 622 Calories🥩🍳🍟

My twist on an absolute classic dish packed with lots of flavour, super simple to make with great macros and highly nutritious!

Macros Per Serving (4 Total)

622 Calories | 64g Protein | 34g Carbs | 23g Fat

Ingredients (4 Servings)

800g Cubed Topside Beef Steak
2 Tsp Himalayan Pink Salt
2 Tsp Black Pepper
2 Tsp Garlic Powder
2 Tsp Dried Parsley
2 Tsp Olive Oil
15-20g Grass Fed Butter for cooking

Seasoned Potatoes

700g Cubed Raw Potatoes
1 Tsp Pink Salt
1 Tsp Black Pepper
1 Tsp Cumin
1 Tsp Paprika
1 Tsp Garlic Powder
Optional Olive Oil or Cooking Spray

Spicy Sauce

100g Natural Yogurt
50g Light Mayo
50g Chipotle Chilli Paste
1 Tsp Salt, Smoked Paprika, Garlic Powder

Scrambled Eggs

8 Whole Eggs (Pasture Raised preferably)
Season with pinch of Salt & Pepper

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Important Cooking Notes

Marinate the steak for as long as possible for the seasonings to absorb into the meat
Make the spicy sauce in batches to store for weeks in the fridge
When cooking the steak, make sure the pan is on high heat to develop a good crust - 2 mins each side!
Oven or Air Fry the potatoes for 20-22 mins at 200C
Cook the eggs on medium heat and keep stirring till fluffy
Reheat everything in a pan when ready to eat and drizzle the sauce
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