Скачать или смотреть Tired Of Boring Meal Preps? High Protein Turkish Garlic Beef Pasta ONLY 547 Calories!

Turkish Garlic Beef Pasta 🥩🍝

Incredibly delicious for how easy it is to make with over 60g of Protein!💪🏽🔥 A popular dish also known as Yalanci Manti

Macros Per Serving (5 Total)

547 Calories | 61g Protein | 49g Carbs | 12g Fat

Ingredients (Makes 5)

Juicy Ground Beef
1000g 5% Fat Raw Ground Beef
Avocado Oil Cooking Spray (or any of choice)
250g White Onion, chopped
1 Tsp Salt
1 Tsp Black Pepper
1.5 Tsp Paprika
1 Tsp Cumin
20g Minced Garlic
60g Tomato Paste
Extra Seasoning
1/2 Tsp Salt & Pepper
1 Tsp Paprika
1 Tsp Cumin
Add extra tomato paste if needed

• Pan on medium heat, cooking spray, cook chopped onion 8-10mins till golden and soft. Add initial seasoning mix with garlic and tomato paste. Cook for 3-4 mins till fragrant
• Add lean ground beef, increase heat to high. Use spatula to break up the meat, cooking spray 8 mins or till fully brown. Add extra seasoning to taste

260g Uncooked Pasta of choice

• Once pasta is cooked, reserve some pasta water to use for later

Garlic Mint Sauce
400-500g Skyr Fat Free Yogurt
1.5 Tsp Minced Garlic
1 Tsp Dried Mint
Pinch of Salt
1/2 Lemon Juice

• Make this sauce ahead if time, store separately to keep fresh and unspoiled

Chilli Butter Sauce
40-50g Light Butter
1/2 Tsp Paprika
Pinch of Salt (not too much!)
1/2 Tsp Chilli Flakes (to your preference)
15g Tomato Paste
Pasta Water for extra volume

Garnish
Cherry Tomatoes, chopped
Fresh Mint Leaves, chopped
(Optional) Chilli Garlic seasoning

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