Is Milk Good for You YES or NO | Is Dairy Milk Really Good for Health?

From a science-based perspective, in today's context, is milk good for you YES or NO? In other words, today, is dairy milk REALLY good for health? Ours, our children's?

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The question "Is milk good or bad" is usually answered from a controversially scientific perspective. But this video sticks to just plain and simple realities of today to give you enough information & evidence to to help you decide whether milk is harmful for health or not.

Also get your answer to, if not Dairy Milk, then WHICH milk is good for health... or in other words, what are the alternatives to dairy from a nutrition point of view

📖 STUDY MATERIAL & REFERENCES:

1. Bharti, V. (2018, Nov 11). Pesticide-laden cattle feed contaminating milk: Study. Retrieved from The Tribune: https://www.tribuneindia.com/news/arc...

2. JPS Gill, e. a. (2020, May 15). Pesticide Residues in Peri-Urban Bovine Milk from India and Risk Assessment: A Multicenter Study. Nature, 10(8054). Retrieved from https://www.nature.com/articles/s4159...

3. Misra, S. S. (2012, Jan 10). Most Indians drinking adulterated milk, finds FSSAI survey. Retrieved from Down to Earth: https://www.downtoearth.org.in/news/m...

4. Raman, S. (2020, Sep 24). Despite ban, vulture-killing drug diclofenac widely sold for veterinary use in India. Retrieved from Research Matters: https://researchmatters.in/news/despi...

5. Reporter, S. (2016, Jul 21). Urea, formalin, detergent. Your cup of milk could contain all this. Retrieved from The Hindu: https://www.thehindu.com/news/cities/...

6. Reuters. (2018, Apr 06). India bans imports of hormone oxytocin to halt misuse in livestock industry. Retrieved from Reuters: https://www.reuters.com/article/india...

7. Rhys E Greene, e. a. (2004, Sep 30). Diclofenac poisoning as a cause of vulture population declines across the Indian subcontinent. Journal of Applied Ecology, 41(5), 783-800. Retrieved from British Ecological Society: https://besjournals.onlinelibrary.wil...


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SECTIONS IN THIS VIDEO:
00:00 Start
01:36 Is Dairy Milk harmful for us?
02:06 References to milk in India tradition & mythology
02:54 Health risks of Dairy Milk today
04:47 What is Lactose Intolerance?
05:44 Can children be given Dairy Milk?
06:52 What are the plant-based alternatives to Dairy Milk?
07:45 Plant-based protein sources in our diet


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