15 MIN ARMS WORKOUT WITH DUMBBELLS | HIIT edition home workout

Todays Zeus Fitness workout is an awesome 15 Min Arms With Dumbbells you can smash from home. This is again a HIIT Style Arms workout With Dumbbells. Again short , sharp and to the pump. Great pump and burn in minimal time.

Again with these types of dumbbell workouts , you can make it as easy or as difficult as you wish by simply upping or lowering the weights being used. Try and find a weight that works best for you as everyone will be different

You want it to work you hard, be tough to complete those last couple of reps , but maintaining good form throughout. Don't go too heavy and sacrifice that form

Try me with this, you won't need crazy heavy weight anyway. A couple of sets in and your arms will be screaming

With this workout we will be doing 3 batches of 3 different exercises for the triceps and then the same for the biceps all back to back

3 exercises back to back for 35 sec on - 10 secs rest

You will pick it up as we go. 15 mins , a couple of dumbbells and a little space at home and you are ready to roll

Enjoy this workout? 💥If you loved this workout and want more , you can start 'Our totally FREE 4 Week Boot Camp Dumbbell workout program challenge here' https://upvir.al/109073/burnoutchallenge

We will give you 5 structured home dumbbell workouts to do each day of the week for 4 weeks Totally Free . Join the thousands who have taken the challenge today💪

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Hope you enjoy the video guys. Any questions, just drop them in the comment section below.

Also guys I noticed a lot of you are watching or doing the workout and loving it and getting fantastic results. But a lot of you are also forgetting to subscribe.

So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-)

And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me, let's me know you loved the workout and also let's me know that you would like more workouts like this in the future :-)

Till next time

Grant