Will You Gain Weight When Restoring Metabolism?

We often talk about improving resting metabolic rate (RMR) and the dietary changes it takes to get there. As a result, a very common question/concern we receive is “will I gain weight during this process?” In this video, Elaina shows multiple examples of body composition changes so that you can see how each body is unique in how it changes, or doesn’t change, during the process of restoring metabolic rate.

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