Скачать или смотреть DON'T Stretch Your Lower Back Tightness From L4-L5 or L5-S1 Disc Bulge (Do This Instead)

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Still trying to stretch away your tight lower back?

That may be the exact reason your pain keeps coming back.

If you’ve been told to stretch your hamstrings, glutes, or do “cat-cow” every morning — but still feel stiff, locked up, or sore by the end of the day — it’s time to try a smarter approach.

Stretching often targets the symptom, not the cause. And if you have chronic tightness from herniated discs, bulging discs, sciatica, or degenerative disc disease... simply pulling on the tissues won’t help.

In fact, it might be reinforcing the guarding and tension pattern that’s keeping your pain alive.

In this video, you’ll learn:
Why stretching fails for chronic back pain
What your body is really trying to protect you from
A safe, gentle way to start releasing tightness without flare-ups

Enjoy!

-WIlliam

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All content on this channel is for educational purposes only. Do not take the suggestions or advice of any of the videos posted under the Fitness 4 Back Pain channel as medical advice. Please consult with your doctor about your back pain.