How To Train To Carry A Heavy Pack

Preparing for a heavy pack hike can be tough. And the usual answers of about how to train for this type of trekking, usually fall short...

Watch this video to learn:

Two effective ways to use pack walking in your training (which goes well beyond 'just wear a pack and hike')
A simple, 3 stage strength training program to make a heavy pack feel like nothing at all
The forgotten secret to include in your training (which will greatly reduce your risk of injury)

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Want some help putting together a strength program? Download our free 12 week program inside our Hiker's Knee Prevention Guide: https://bit.ly/2Eqyusn
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Or are you worried about Altitude Sickness?
Download my free Altitude Cheat Sheet: https://bit.ly/2PkvlQk

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Subscribe: https://bit.ly/2UWBh0U

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My name is Rowan Smith and am a personal trainer who helps amateur hikers, trekkers and mountaineers conquer their bucket list adventures! This channel is all about to sharing the training tricks, tips and strategies that have helped my clients conquer treks like Everest Base Camp, Kilimanjaro, Mt Elbrus, Kokoda and many, many more! Any questions about training for trekking or preventing altitude sickness or just want to say hi? Post in the comments below!

Website: www.summitstrength.com.au
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