3 MUST-DO Leg Exercises for HIKERS *strength training for hiking*

I’m so excited to have my friend Paul on the channel today to show you some of the best leg exercises for hikers! Paul is an athletic trainer, hiker, and owner of PR Health. In this video, we talk about why strength training is so essential for hikers and Paul shares three leg exercises you can incorporate into your routine to build strength. See more below for additional resources…

🥾 HOW TO TRAIN FOR A HIKE (blog post with additional resources and tips):
https://amandaoutside.com/how-to-trai...

🎥 VIDEO PRODUCTION:
- Music in my videos: https://www.epidemicsound.com/referra...
- Camera: https://amzn.to/3yK5kPp
- Microphone: https://amzn.to/3T7vILa

◽️◽️◽️◽️◽️◽️

SAY HI ON SOCIAL:

Blog:
https://amandaoutside.com/

Instagram:
  / amandaoutside  

Pinterest:
  / amandaoutside  

Subscribe to my channel:
   / amandaoutsidetv  

Disclaimer: With any exercise program and outdoor exercise, there is an inherent risk of injury. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.