Gareth King is a 42 year old endurance athlete from Northern Ireland. He has had an incredibly impressive running journey so far, using MAF Training fundamentals. For example, going from a 3:34 to a 2:27 marathon. We discuss how he improved so much and recommendations for other athletes to run healthy, happy and strong.
🚨I’m giving away 15 prizes, worth $1000+ in total, such as $100 gift cards for my favorite running clothing at PATHprojects.com and memberships to my Running Coaching Program at https://www.pbprogram.com/ To enter the contest, visit https://www.pathprojects.com/FLO Congrats to the 15 winners, see your email for details, Demi D, Paul S, Charles F, Fredrik H, Bel L, Nathan Z, Shubham P, Mike M, Karen G, Joshua M, Aaron P, Theresa T, Chandra R, Chun T and Evan D.
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#marathontraining #londonmarathon #maffetone #sub3marathon
Chapters
0:00 Intro
3:29 Running journey from first marathon
7:02 Beginning MAF training
11:34 Nutrition and MAF
20:09 Flexibility with workouts and family
24:05 Adding speedwork to training
30:09 Race time improvement, massive hike in training volume
41:06 Running for Northern Ireland, on the road to 100K
44:43 Fuelling for longer training runs and race day
49:26 Eating routine & habits
55:00 Patience and consistency
59:03 Sleep, pre-race nerves, doubt, success!
1:06:29 Pressure (or not) in racing
1:09:41 Mindset during racing
1:12:09 Closing thoughts for runners
1:14:17 Gareth on social media
1:15:36 Next race, closing thoughts
1:17:45 Outro Floris
Gareth and I connected early 2019 in the Extramilest Facebook group and he has shared his positive experiences with MAF low heart rate training.
Some of his race PB’s are:
► 5k 15:33 (PB)
► HM 1:09:57(PB)
► Marathon 2:27:10(PB)
► 50k 2:55:48 (NI and Ulster Record)
► 100k 6:32:05 (NI and Ulster Record)
He represented Northern Ireland in the 100k World Championships. We discuss his lessons learning in training and racing, with low heart rate training and high intensity workouts.
Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
LINKS AND TOOLS MENTIONED:
► Gareth King MAF post on the Extramilest blog: https://bit.ly/3uCTuUO
► Jonathan Walton on Extramilest Show - • How to Improve Your Running using MAF...
► Zach Bitter on Extramilest Show - • Zach Bitter, World Record 100 Mile Ru...
► Extramilest Facebook Group - https://bit.ly/3Pa1XrK
► The Fin McCool Challenge - https://bit.ly/3VSethU
► The Anglo-Celtic Plate - https://bit.ly/3UFOEQX
► Tailwind (nutrition) - https://amzn.to/3W4ythw
► Phil Maffetone Big Yellow Book of Training & Racing - https://amzn.to/3u3FT8H
► The Hadd approach - https://hadd.run/
► Personal Best Program - https://www.pbprogram.com/
FIND GARETH KING HERE:
► Facebook: https://www.facebook.com/profile.php?...
► Instagram: / gazkingruns
► Strava: / strava
YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Personal Best Program: https://www.pbprogram.com/
► Podcast: https://extramilest.com/podcast/
► Strava: / strava
► Instagram: / florisgierman
► Website: https://extramilest.com
► Website: https://pathprojects.com
ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com.
Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT
🚨I’m giving away 15 prizes, worth $1000+ in total, such as $100 gift cards for my favorite running clothing at PATHprojects.com and memberships to my Running Coaching Program at PBprogram.com To enter the contest, visit PATHprojects.com/FLO
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