How To Improve As A Marathon Runner - Tips and Advice for Running Faster

Andrea Hudson is 63 years young runner & family nurse practitioner. She lowered her marathon times from 4:53 to a new PB of 3:33 at the Berlin marathon 2022. Andrea is a member of our Personal Best coaching program, learn more: https://www.pbprogram.com/
 
Earlier this year she also started working with an additional coach, John Goldthorp.

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#berlinmarathon #marathontraining #runningtips #marathonrunning

CHAPTERS:
00:00 Andrea and Floris intros
02:45 Group running
04:58 Andrea’s running journey
14:35 Low heart rate training and race improvements
19:52 Marathon Majors and training cycle going in
26:52 Race day strategy: Berlin Marathon
29:59 Sickness on race day! (London Marathon)
36:10 When it gets tough in the marathon
37:29 Mistakes runners make
38:11 Adventures in CGM’s (Continuous Glucose Monitor) and how we eat
41:48 Recommendations for starting out with low heart rate training
43:49 Reducing stress, vizualisation, embracing the weather
47:13 Recovery, brutal foot massage
51:01 What’s next? Goals!
55:18 Closing thoughts
56:58 Outro Floris

Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn a small commission from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.

LINKS AND TOOLS MENTIONED:
Maurten gel - https://www.maurten.com/ 
Ucan hydrate - electrolytes - https://amzn.to/3v0ZVAW 
Oura ring - https://ouraring.com/ 
NutriSense CGM - https://bit.ly/3Xebylh (Get $25 off your first month CGM at Nutrisense.io with code FLO25) 
Kneipp German bath salts - https://amzn.to/3YxGQUL
Vibrating foam rollers - https://amzn.to/3Yzs3Ja 
Personal Best Program: https://www.pbprogram.com/

FIND ANDREA HUDSON HERE:
Strava:   / strava  
Instagram:   /    
Facebook:   / andrea.hudson.777   

YOU CAN FIND ME, FLORIS GIERMAN HERE:
Personal Best Program: https://www.pbprogram.com/
Podcast: https://extramilest.com/podcast/
Strava:   / strava  
Instagram:   / florisgierman  
Website: https://extramilest.com
Website: https://pathprojects.com

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.

More info about our running coaching program for running a 5k, 10k, half marathon, marathon or ultra, can be found at https://www.pbprogram.com.

Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT