Скачать или смотреть Debunking Common Training Myths John Meadows Hated: Traditional Leg Days

Clearly guys and girls have grown impressive lower bodies before John came into the bodybuilding world. But I can tell you this, once he opened our eyes to an alternate style, there is no going back.

When you assess a MountainDog Leg Day on Paper, it goes like this:
1) Leg Curl
2) Squat Variation
3) Leg Press or Hack Squat
4) Single Leg Exercise
5) RDL

This gives your entire leg a beating but protects your knees and low back. One of John's core principles was longevity. And if your joints are beat to hell, there is no way you can train hard. I hope you all enjoy this video as much as I did creating it.

I will forever be grateful for the lessons he taught me both in the gym and out. So here is to protecting his legacy.