Power Yoga Mandala - Hands Free Yoga!

A 30 minute power yoga workout especially for those who like to practice yoga hands free! This mandala style yoga sequence packs a cardiovascular punch, and avoids common yoga poses that put weight and pressure on hands, wrists and elbows. In this power yoga video, LA based yoga teacher Michelle Goldstein leads a creative yoga flow sequence of standing, balance, vinyasa (linking breath and movement), core work, backbends, forward bends, twists, and hip stretches.This power yoga classes is excellent for anyone with wrist and elbow injuries.


Michelle has maintained a daily yoga practice for 18 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 12 years.

Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs.

Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.

Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.

Check out some of our other Yoga videos here:
Power Yoga Bootleg - Filmed Live at Santa Monica Power Yoga
   • Видео  

Power Yoga Workout ~ Let Grace Flow
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Yoga Workout for Hamstrings, with Hanumanasana
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Power Yoga Workout - Simple, Strong Cardio Flow
   • Power Yoga Workout - Simple, Strong C...  

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