ENERGY HANDS FREE POWER YOGA FLOW | WELL WITH HELS

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I hope you enjoy this more energetic hands free flow. In this flow we do not place any weight into the hands, wrists or shoulders, so ideal for anyone with wrist, elbow and maybe one shoulder injuries. This flow has no downward dog, no planks or anything that places weight into the hands. I hope you enjoy this hands free flow, which has a lot of balance in it and strengthening the legs. If you would like to practise more hands free flows with me, please check out my hands-free playlist here:    • HANDS FREE YOGA  

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HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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HANDS FREE FLOW FOR ENERGY
HANDS FREE FLOW
ENERGETIC HANDS FREE YOGA
HANDS FREE YOGA
ENERGY HANDS FREE POWER YOGA FLOW | WELL WITH HELS
HANDS FREE POWER YOGA
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