Скачать или смотреть SINGLE Kettlebell Ab & Oblique Workout For Beginners (NO Side Bends & Situps) | Coach MANdler

Hey, meatheads! Want to get in shape quick? This single kettlebell ab workout for beginners is the perfect workout for people who want to lose weight & get in shape fast without risking injury. If you're not sure how to do the exercises, I'll teach you step-by-step.

~The Workout~
0:00 Intro
0:13 Kneeling Offset Overhead Press (3 reps/side)
0:20 Kneeling Windmill (3 reps/side)
0:25 Offset Overhead Get Up (3 reps/side)
0:32 Windmill (3 reps/side)
1:23 Single Arm Swing (6 reps/side)
1:37 Single Arm Deadlift (6 reps/side)
[Do 3 Rounds - Rest 2-3 Minutes b/w Each]
**Weight Used: 44 lb. kettlebell**

If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.


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Coach MANdler (Chandler Marchman)

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