Скачать или смотреть Build a Rock Solid Core With This Anti Side Bends & Sit Ups Single Kettlebell Workout

Hi, meatheads! In this video, Coach MANdler takes you through a single kettlebell core cardio challenger routine that will SHOCK your body into fat loss via a sharp spike in your metabolism, while simultaneously taxing your core to the max (via a ton of anti-lateral flexion and anti-thoracic flexion work), and boosting your total body strength endurance. Just be forewarned...the intensity and duration of this routine make it one to be used SPARINGLY instead of routinely.


~The Workout~
0:00 - Intro
0:16 - Offset Clean & Press to Pause Thruster to Windmill (3 reps/side)
2:21 - Goblet Walk (50 ft.)
2:38 - Double Hand Swing (6 reps)
2:52 - Deadlift (12 reps)

[Perform 3 Total Rounds - Rest 2-3 Minutes b/w Rounds]
**Weight Used During Workout: 71 lb. Kettlebell**

If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.

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Be about it,

Coach MANdler (Chandler Marchman)

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