Скачать или смотреть TIGHT HIPS AND LOW BACK PAIN | 6-MIN STRETCH | Training with Puart

Experiencing tight hips and low back pain? This routine is here to help you! Great news - it's short, so there is no excuse to skip. Believe me, if your body is tight, you better start doing something right now! And it's easy to get things on the right track by starting with this stretch, as it's short and easy to commit to.

Just grab your mat and get ready to release the tension!

Let me know if you have any questions or video suggestions in the comments below!

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CHAPTERS
0:00 Intro
0:19 Frog Glute Stretch
0:49 Side To Side Swings
1:19 Z-Stretch (L)
1:49 Z-Side To Side Swings (L)
2:19 Z-Stretch (R)
2:50 Z-Side To Side Swings (R)
3:20 Happy Baby
3:50 Back Twist (R)
4:20 Back Twist (L)
4:50 Glute Stretch (R)
5:21 Glute Stretch (L)
5:51 Knee Hug
6:21 Outro

SAFETY RULES
1. This workout is NOT for you if you have any major injuries.
2. If you encounter pain at any point, please stop. Straining yourself beyond what your body allows is dangerous.
3. Be careful - everyone's body is unique and while something can be easy for some people, it can hurt others.

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DISCLAIMER
By deciding to join me in this workout video, you understand that you are performing these exercises at your own risk and without supervision, and you bear the sole responsibility for any consequences to your health or anything else and agree that Mary Puart cannot and will not be responsible or liable for any injury or harm you or anyone else sustains as a result of this video. Please always take all necessary precautions to protect your health and safety. If needed, consult with your doctor or a fitness professional first before exercising.

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"Savfk - Journey To The Stars" is under a Creative Commons (CC-BY 3.0) license
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Training with Puart - Tight Hips And Low Back Pain - 6-Min Stretch
Copyright Mary Puart

#tighthips #lowerbackpain