Best Video To Run A Faster 100m| Performance Lab

Best Video To Run A Faster 100m#sprintcoaching #howtorunfaster : This is the best video to help you run a faster 100m as I go in depth into all the important parts of running faster from the start, to the drive phase and top end sprinting.

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About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 7 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.
Non-profit, educational or personal use tips the balance in favor of fair use.

00:00 Introduction
01:03 Start Phase
06:42 Force velocity curve
07:36 Speed endurance
09:07 Foot contact time & turnover
11:04 Distance per step
12:21 Drive Phase
15:55 Hip extension
16:54 Force production
19:41 Internal rotation and range of motion
20:48 Arms
21:50 Foot strike
25:14 Top speed
27:33 Conclusion