How to avoid injuries when strength training

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This clip is from episode 307 - Exercise for aging people: where to begin, and how to minimize risk while maximizing potential.

In this clip, they discuss:

The importance of movement variability
Why it is critical to avoid injury
How to safely increase intensity while progressing with training
And more

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The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.

Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

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