肌内效贴全膝盖辅助保护贴法 | Kinesiology Taping For Full Knee Support

膝盖咔咔响，肌肉无力疼痛？肌内效贴布有效承托膝盖，可用于一般膝痛、肌腱、膝关节不稳及髌骨运动轨迹问题，预防运动创伤。

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***初级版膝盖保健运动：   • 【运动康復】10分鐘退化性膝關節炎保健運動-初級版｜物理治療  
***中级版膝盖保健运动：   • 【运动康复】10分钟膝盖保健运动，缓解疼痛僵硬--中级版｜物理治疗  

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