15 MIN: LOW IMPACT Dumbbell Workout From HOME! BUILD STRENGTH & TONE (EASY TO FOLLOW)

Tap in with me for a 15 minute full body dumbbell workout if you're looking build strength/muscle, endurance, and burn a lot of calories!

All you need is a soft surface and a moderate to heavy pair of dumbbells . This workout is broken down into 2 total sets. With a 60 second rest between.

There are no big modifications for this workout but we recommend reducing the weight or even dropping to bodyweight if necessary. We recommend doing this workout at least 2-3 x per week for if you're looking to build strength/muscle mass and lose body fat.

Give this workout a go and be sure to drop a comment to let us know how you did! 🔥

If you struggle or need a break: don't worry about it. Take a small rest, get something to drink & continue once you're ready :) most important is that you don't quit and push yourself.

Be sure to check out my other workouts!

👉Coaching Programs:http://www.olimccann.com​
IG - @olimccann