15 minute Guided Breathing STEPS exercise [BUTEYKO]

Описание к видео 15 minute Guided Breathing STEPS exercise [BUTEYKO]

Need a boost? Ready to make some real changes in your biochemistry and brain-body connection to get you more oxygenated naturally? As a Buteyko Educator, I'll show you how. DISCLAIMER: This exercise is suited for relatively healthy people. DO NOT hold the breath for more than 10 paces if you have severe asthma, COPD, panic disorder and disproportionate breathlessness, or anxiety.

OXYGENATE TO FOCUS AND SLEEP BETTER. This exercise will open your airways should be done several times per week to make real changes.

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