Скачать или смотреть Is a BRISK WALK better than a normal WALK in telugu | Benefits of WALKING telugu | Dr GPV Subbaiah

Is a BRISK WALK better than a normal WALK in telugu | Benefits of WALKING telugu | walking vs brisk walking: which one is best | health video | health tips | Dr GPV Subbaiah | Spine surgeon

Brisk walking is generally better than slow walking for achieving significant health and fitness goals, such as improving heart health, burning more calories for weight loss, and boosting metabolism, because it elevates your heart rate to a moderate intensity. However, any walking, even a short brisk walk, is beneficial and superior to not exercising at all. The best type of walking depends on your individual fitness level and goals, with combining longer durations with faster paces offering the most comprehensive benefits.

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Dr GPV Subbaiah
MBBS, MS (Ortho),
Fellow in spine surgery (Switzerland, Sweden, Germany & France)
Associate Clinical Director (Spine Surgery)

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