Скачать или смотреть Are You Deadlifting Wrong Without Knowing It?

The deadlift is a complicated exercise, but the REWARDS far outweigh the risks. Just because you might have tweaked your lower-back once, or know someone who got injured performing the exercise doesn't mean its "bad".

It's not a movement that as intuitive of say a Squat or Bench Press. It requires a bit more thought when it comes to proper form. But that doesn't mean it's hard. Just means you need to not be afraid to ask for help.

So let's work on the little things that might be throwing your form off!

0:00 - INTRO
0:08 - Article Link - https://muscularstrength.com/article/...

0:59 - You don’t HAVE to lift heavy
2:18 - Benefits of Deadlifting (THERE’S A LOT)
6:28 - Proper footwear
8:14 - Lower Back Warm-Ups
9:50 - Weight Belt / Internal Belt
11:41 - Foot Stance
12:23 - Grip Styles
15:47 - Head & Shoulder Positioning
17:13 - Proper Warm-Up

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