Скачать или смотреть The PERFECT 10 Minute Daily Posture Routine (Fix it NOW!)

Join me in today’s video as I share the perfect 10-minute daily posture routine to fix bad posture, which can lead to chronic pain, fatigue, and long-term health issues. I’ll walk you through the real consequences of poor posture and guide you through science-backed exercises like arm bends, shoulder-controlled articular rotations, cat-cow pose, bench ankle stretch, and more. Follow this simple routine consistently and start seeing real posture improvements in just 90 days.

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Timecodes⏱️
0:00 - Intro
0:24 - Problems of having bad posture
1:50 - Aditya's transformation
2:06 - #1 Arm bend
2:29 - #2 Shoulder controlled articular rotations
2:44 - #3 Quadrupled thoracic rotations
3:03 - #4 Cat cow pose
3:26 - #5 Hip 90-90 stretch
3:48 - #6.1 Bench ankle stretch
4:28 - #6.2 Goblet stretch
4:38 - How long should you stretch?
4:53 - Exercise plan

#badposture #posturecorrection