Скачать или смотреть i tried working out EVERY DAY for a month...this is what happened

i tried working out EVERY DAY for a month...this is what happened

for a few years now, i've been trying to reframe the way i look at my relationship to exercise (or as i've heard it called, joyful movement). this mentality helps me view exercise as enjoyment, not punishment. as a size 16 / midsize / plus size woman, navigating working out can be tricky as it's often wrapped up in a bunch of diet culture. i decided to try an experiment where i attempt to exercise every day for a month to make it a “no big deal” part of my self-care routine! i want to feel stronger, have more energy, improve my mental health, and more! did i make it all the way through the month? watch to the end to find out! hope you enjoy xoxoxo

pony sweat: http://www.ponysweat.com

creators i love on IG who talk about fitness/body image in a NON diet-culture way:
Tiffany Ima:   / tiffanyima  
Meg Boggs:   / meg.boggs  
Jaimmy Koroma:   / jaimmykoroma  

Music by Reyrzy - Colours - https://thmatc.co/?l=F7A56E7B

00:00-02:18 intro/why i did this
02:19-03:38 my history with exercise
03:38-04:44 fitness goals
04:45-06:58 workouts i did
06:59-08:51 did i miss any days?
08:52-10:35 how i felt throughout the month
10:36-12:46 weight loss culture in fitness
12:47-13:29 BEST workout hands down
13:30-14:58 how i feel/what i learned
14:59-15:18 will i continue?
15:18-16:18 outro

BLACK LIVES MATTER RESOURCES: https://blacklivesmatters.carrd.co
ANTI-ASIAN VIOLENCE RESOURCES: https://anti-asianviolenceresources.c...

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Hi there! My name is Carrie Dayton and this channel is all about my journey toward body confidence / body neutrality, big sis advice, midsize / plus size fashion, thrifting, joyful movement, and MORE! SUBSCRIBE for new videos every week!

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