Скачать или смотреть Kettlebell Sport Accessory Drills for Jerk & Long Cycle | Kettlebell Sport Basics

Learn about Kettlebell Sport Accessory Drills for Jerk and Long Cycle with this lesson from Lorna Kleidman.

View previous Kettlebell Sport Basics lessons from Lorna here:

Lesson #1: Kettlebell Sport Double Arm Swings:    • How to Perform Double Arm Kettlebell Swing...  

Lesson #2: Kettlebell Snatch Part 1:    • Kettlebell Sport Basics: Snatch Part 1 | K...  

Lesson #3: Kettlebell Snatch Part 2:    • Kettlebell Sport Basics: Snatch Part 2 | K...  

Lesson #4: Kettlebell Snatch Part 3:    • Kettlebell Sport Snatch Part 3: Rules, Pac...  

Lesson #5: Kettlebell Sport Swing Clean:    • Kettlebell Sport Swing Clean Tutorial | Ke...  

Lesson #6: Kettlebell Sport Snatch Jerk:    • Kettlebell Sport Snatch Jerk Tutorial | Ke...  

Lesson #7: Kettlebell Sport Snatch Long Cycle Tutorial :    • Kettlebell Sport Long Cycle Tutorial | Ket...  

Please comment below if you have any questions.

Workout Plans: https://www.kettlebellkings.com/worko...

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Lorna is a 5-time World Champion in Kettlebell Sport, with Absolute National records in 24kg and 20 kg Snatch.

She is an author and personal trainer, with a Bachelors in Exercise Science. Coaching certificates from IKSFA, WKC, AKA Certified Coach and personal training through NASM.

Lorna's been featured in SHAPE, Prevention, Women’s Health and twice in The New York Times, but her greatest triumph is not evident to the eye. Her journey was shaped by a relentless hunger to experience her full potential, guiding her to the highest ranks in Kettlebell Sport and to bring a personal, results-oriented approach to her personal training clients.

@LornaKleidman

#Kettlebells #kettlebelleducation #Kettlebellsport #Fitness #LongCycle