Why HYROX and CrossFit are Different Sports: Comparing Training and Nutrition Strategies

▶️Try our Programming // https://pxl.to/builtbywodscience use the code ''BUILTBYSCIENCE15'' at check-out for 15% off

▶️ Create and Sell Programs online // https://pxl.to/strivee. Use the code “WODSCIENCE10” for 10% off of your subscription.

--
HYROX is the new (?) kid on the block, a derivative of CrossFit and often regarded as ‘the same sport’.
Is that true though…?
In this video I lay out the key differences between HYROX and CrossFit and what the implications are on physiology, training and nutrition.
--

SUBSCRIBE SUBSCRIBE https://pxl.to/subscribewodscience

FOLLOW US for FREE evidence based education on Fitness and Nutrition.
  / wod_science  
  / wod_science  
https://www.wod-science.com

TIMESTAMPS
00:00 - Intro
01:10 - Obvious differences between HYROX and CrossFit
03:15 - 1. Exercise duration and the effect on Energy Systems
05:00 - 2. Lactate in CrossFit vs. Hyrox
06:15 - Intermittent Fran vs. Continuous Fran (study link -- https://pxl.to/riosstudy)
08:15 - 3. Tall vs. Short athletes in Hyrox vs. CrossFit
10:45 - 4. Training - similarities and differences
13:00 - 5. Nutrition

#hyrox #crossfit #differences