Скачать или смотреть 20 min Morning Movement Routine | Beginner 2 | Yoga & Mobility | Full Body | Integrate

Welcome to another strength focused Integrate movement flow! This practice is one of our favorite short sequences to jumpstart the day or shift gears after work, especially if we don't have a lot of time. By doing this routine every day, you will continue to build strength, flexibility, mobility, and awareness throughout the body. This will eventually prepare you for the Flow variation of this sequence which will help to continue your growth.

Check out the other variations in this sequence:
Learn:    • 15 min Daily Routine For Beginners | Yoga ...  
Flow:    • 20 min Daily Routine | Yoga | Intermediate...  
Explore: Coming Soon!

Thank you so much for joining, and let us know if you have requests for future videos in the comments below!

Much Love,
Torin & Julia 💜

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At Wellbeing Café Movement, we create flowing, diverse movement practices by combining Yoga Asana, calisthenics, CARs mobility, and other movement styles to help you gain strength, flexibility, and mobility. We believe in using functional and fun healthy movement flows so every day movements can be done with greater ease & mind-body awareness, for strength, flexibility, & mobility now, and in the long-term.

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🎵 Music & Sounds By Torin & Julia
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Check-Out Our Full Journeys:

Learn Journey:    • Learn Journey |  January 2025  |  Yoga LIFE  

Integrate Journey:    • Integrate Journey | February 2025 | Yoga LIFE  

Flow Journey:    • Flow Journey | March 2025 | Yoga LIFE  

Explore Journey:    • Explore Journey | April 2025 | Yoga LIFE  

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Intro 00:00
Start 00:52
Closing Notes 16:20

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Legal Disclaimer: All participants in the fitness activities provided by Wellbeing Café must assume the responsibility for their own actions and safety. Please listen to your body, and the advisement of experts. If you have any health problems or medical conditions, consult with your physician before undertaking any of the activities set out in this video. The information contained in this video cannot replace sound judgment and good decision making, which can help reduce risk of injury.

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