This Type of Exercise Reverses Heart Aging, Lowers Blood Pressure, & Has Anti-Cancer Effects

Vigorous exercise (defined as more than 80% max heart rate) has unique benefits when it comes to heart aging, reducing blood pressure, and killing circulating tumor cells. In this video, expect to learn:

• The exercise protocol that reduced heart aging by 20 years in 50-year-olds
• Why vigorous aerobic exercise has drug-sized effects on blood pressure
• The brain health benefits of lactate generated during vigorous exercise
• Why vigorous-intensity workouts improve focus & attention
• Exercise protocols for maximizing levels of brain-derived neurotrophic factor
• How the shear force of blood flow during exercise kills circulating tumor cells

Download the 9-page Cognitive Enhancement Blueprint and get my exact exercise protocols for boosting BDNF:
https://bdnfprotocols.com/

Watch the full episode:    • How Micronutrients & Exercise Amelior...