Why You DON'T Need to Lift Heavy or Hit Failure to Build Muscle | Dr. Brad Schoenfeld

Описание к видео Why You DON'T Need to Lift Heavy or Hit Failure to Build Muscle | Dr. Brad Schoenfeld

When you hit the gym, there's a lot to consider: What exercises should you do? How many sets & reps? How often should you train? It can be overwhelming. In this video, expect to learn:

• Why lifting heavy (1-3 rep sets) isn't necessary for muscle growth
• Why it's possible to gain muscle with 30+ rep sets
• How many reps short of failure you should stop (and whether hitting failure has any benefits)
• The minimum effective dose (sets per muscle group per week) for muscle growth
• Why volume is a driver of hypertrophy (and the optimal number of sets per muscle group per week)

Download the FREE 9-page Cognitive Enhancement Blueprint:
https://bdnfprotocols.com/

Watch the full episode:    • Dr. Brad Schoenfeld: Resistance Train...  

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